Weekly Class Schedule

Find the perfect session that fits your vibe and schedule. From morning flow to evening power sessions, we've got something for everyone.

This Week's Lineup

October 28 - November 3, 2025

Monday
6:00 AM - 7:00 AM
Morning Flow
Sarah Chen
Beginner
9:00 AM - 10:00 AM
Functional Strength
Marcus Boyd
Intermediate
12:00 PM - 12:45 PM
Lunch Break Burn
Jamie Torres
All Levels
5:30 PM - 6:45 PM
Power Vinyasa
Sarah Chen
Advanced
7:00 PM - 7:45 PM
Evening Meditation
Priya Sharma
All Levels
Tuesday
6:30 AM - 7:30 AM
Athletic Conditioning
Kyle Patterson
Intermediate
10:00 AM - 11:00 AM
Restorative Yoga
Priya Sharma
Beginner
5:00 PM - 6:00 PM
Barbell Club
Marcus Boyd
Advanced
6:15 PM - 7:00 PM
Cardio Blast
Jamie Torres
All Levels
Wednesday
6:00 AM - 7:00 AM
Morning Flow
Sarah Chen
Beginner
9:30 AM - 10:30 AM
Breathwork & Movement
Priya Sharma
All Levels
12:00 PM - 12:45 PM
Midday Shred
Kyle Patterson
Intermediate
5:30 PM - 6:30 PM
Full Body Strength
Marcus Boyd
All Levels
7:00 PM - 8:00 PM
Yin Yoga
Sarah Chen
All Levels
Thursday
6:30 AM - 7:30 AM
Performance Training
Kyle Patterson
Advanced
10:00 AM - 11:00 AM
Kettlebell Basics
Jamie Torres
Beginner
4:30 PM - 5:30 PM
Flow & Stretch
Priya Sharma
All Levels
6:00 PM - 6:45 PM
Tabata Express
Marcus Boyd
Intermediate
Friday
6:00 AM - 7:00 AM
Wake Up Flow
Sarah Chen
All Levels
9:30 AM - 10:30 AM
Upper Body Focus
Marcus Boyd
Intermediate
12:00 PM - 12:45 PM
Friday Finisher
Jamie Torres
All Levels
5:30 PM - 6:30 PM
Endurance Builder
Kyle Patterson
Intermediate
Saturday
8:00 AM - 9:15 AM
Weekend Warrior Flow
Sarah Chen
All Levels
9:30 AM - 10:45 AM
Total Body Blast
Marcus Boyd
Advanced
11:00 AM - 12:00 PM
Mindful Movement
Priya Sharma
Beginner
4:00 PM - 5:00 PM
Saturday Sweat Session
Jamie Torres
All Levels

What to Expect